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Cast Iron Steak in Stovetop (Cast Iron Sear) at high

Exact time and temperature for perfect results.

Stovetop (Cast Iron Sear)

Cast Iron Steak

Cook Time

4-5 min

Set Stovetop (Cast Iron Sear) To

high

cooking temperature

Safe Internal Temp

145°F

63°C · USDA FSIS

Preheat Stovetop (Cast Iron Sear) before cookingFlip halfway through

Cooking Tips

  • Preheat cast iron for 5 minutes over high heat
  • Add high smoke-point oil then the steak
  • Baste with butter, garlic, and thyme in the last 2 minutes

Note: Per side in a screaming hot cast iron

Frequently Asked Questions

How long to cook Cast Iron Steak at high?

Cast Iron Steak takes 4-5 minutes at high in Stovetop (Cast Iron Sear). Per side in a screaming hot cast iron Always verify internal temperature reaches 145°F.

Is high the best temperature for Cast Iron Steak?

Yes, high is the most commonly recommended temperature for Cast Iron Steak in Stovetop (Cast Iron Sear). It provides a good balance of cooking speed and results.

How do I know when Cast Iron Steak is done at high?

Use an instant-read meat thermometer to check that the internal temperature of Cast Iron Steak reaches 145°F (63°C). At high, this typically takes 4-5 minutes, but always verify with a thermometer.

Can I cook Cast Iron Steak at a different temperature?

Yes. Cast Iron Steak can also be cooked at . Lower temperatures cook more slowly and evenly; higher temperatures cook faster with more browning.