Marinating Times Chart
How long to marinate every protein. Includes all cuts, overnight guidance, and over-marinating risks.
| Food | Overnight? | Risk | Cuts |
|---|---|---|---|
| Chicken | Yes | medium | 4 cuts |
| Steak | Yes | medium | 4 cuts |
| Salmon | No | high | 2 cuts |
| Pork Chops | Yes | medium | 3 cuts |
| Chicken Breast | No | high | 3 cuts |
| Chicken Thighs | Yes | low | 2 cuts |
| Shrimp | No | high | 3 cuts |
| Tofu | Yes | low | 3 cuts |
| Lamb | Yes | low | 4 cuts |
| Fish | No | high | 3 cuts |
| Vegetables | Yes | medium | 3 cuts |
| Pork Tenderloin | Yes | medium | 2 cuts |
| Chicken Wings | Yes | low | 3 cuts |
| Flank Steak | Yes | medium | 2 cuts |
| Skirt Steak | Yes | medium | 2 cuts |
| Turkey | Yes | medium | 3 cuts |