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Flank Steak in Grill at 450°F

Exact time and temperature for perfect results.

Grill

Flank Steak

Cook Time

4-6 min

Set Grill To

450°F

cooking temperature

Safe Internal Temp

145°F

63°C · USDA FSIS

Preheat Grill before cookingFlip halfway through

Cooking Tips

  • Marinate for at least 2 hours for tenderness
  • Grill over high heat for quick sear
  • Slice against the grain for tender results

Note: Per side over direct high heat

Frequently Asked Questions

How long to cook Flank Steak at 450°F?

Flank Steak takes 4-6 minutes at 450°F in Grill. Per side over direct high heat Always verify internal temperature reaches 145°F.

Is 450°F the best temperature for Flank Steak?

Yes, 450°F is the most commonly recommended temperature for Flank Steak in Grill. It provides a good balance of cooking speed and results.

How do I know when Flank Steak is done at 450°F?

Use an instant-read meat thermometer to check that the internal temperature of Flank Steak reaches 145°F (63°C). At 450°F, this typically takes 4-6 minutes, but always verify with a thermometer.

Can I cook Flank Steak at a different temperature?

Yes. Flank Steak can also be cooked at . Lower temperatures cook more slowly and evenly; higher temperatures cook faster with more browning.