Time, temperature, and tips for perfect results every time.
Stovetop (Pan Sear)
Cook Time
4-6 min
Set Stovetop (Pan Sear) To
high
cooking temperature
Safe Internal Temp ?
145°F
63°C · USDA FSIS
05:00
5 min preset
Adjusted cooking time
4-6 min
| Level ? | Internal Temp ? | Description |
|---|---|---|
| rare | 125°F | Cool red center |
| medium rare | 135°F | Warm red center |
| medium | 145°F | Warm pink center |
| medium well | 155°F | Slight pink center |
| well done | 165°F | No pink, fully cooked |
Flank Steak takes 4-6 minutes in Stovetop (Pan Sear) at high. Verify internal temperature reaches 145°F with a meat thermometer.
The recommended temperature for Flank Steak in Stovetop (Pan Sear) is high. Per side in a very hot skillet
Yes, flip Flank Steak halfway through cooking for even browning and consistent results.
Yes, you can cook frozen Flank Steak in Stovetop (Pan Sear). Add approximately 50% more time (6-9 minutes). Always verify internal temperature before serving.
Yes, preheating your Stovetop (Pan Sear) is recommended for best results. This ensures even cooking and proper browning from the start.