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Flank Steak in Stovetop (Pan Sear) at high

Exact time and temperature for perfect results.

Stovetop (Pan Sear)

Flank Steak

Cook Time

4-6 min

Set Stovetop (Pan Sear) To

high

cooking temperature

Safe Internal Temp

145°F

63°C · USDA FSIS

Preheat Stovetop (Pan Sear) before cookingFlip halfway through

Cooking Tips

  • Do not cook past medium for best tenderness
  • Let rest 10 minutes before slicing
  • Always slice thinly against the grain

Note: Per side in a very hot skillet

Frequently Asked Questions

How long to cook Flank Steak at high?

Flank Steak takes 4-6 minutes at high in Stovetop (Pan Sear). Per side in a very hot skillet Always verify internal temperature reaches 145°F.

Is high the best temperature for Flank Steak?

Yes, high is the most commonly recommended temperature for Flank Steak in Stovetop (Pan Sear). It provides a good balance of cooking speed and results.

How do I know when Flank Steak is done at high?

Use an instant-read meat thermometer to check that the internal temperature of Flank Steak reaches 145°F (63°C). At high, this typically takes 4-6 minutes, but always verify with a thermometer.

Can I cook Flank Steak at a different temperature?

Yes. Flank Steak can also be cooked at . Lower temperatures cook more slowly and evenly; higher temperatures cook faster with more browning.