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Flat Iron Steak in Grill at 450°F

Exact time and temperature for perfect results.

Grill

Flat Iron Steak

Cook Time

4-6 min

Set Grill To

450°F

cooking temperature

Safe Internal Temp

145°F

63°C · USDA FSIS

Preheat Grill before cookingFlip halfway through

Cooking Tips

  • One of the most tender and well-marbled cuts
  • Do not cook past medium for best results
  • Rest 5 minutes before slicing

Note: Per side over direct high heat

Frequently Asked Questions

How long to cook Flat Iron Steak at 450°F?

Flat Iron Steak takes 4-6 minutes at 450°F in Grill. Per side over direct high heat Always verify internal temperature reaches 145°F.

Is 450°F the best temperature for Flat Iron Steak?

Yes, 450°F is the most commonly recommended temperature for Flat Iron Steak in Grill. It provides a good balance of cooking speed and results.

How do I know when Flat Iron Steak is done at 450°F?

Use an instant-read meat thermometer to check that the internal temperature of Flat Iron Steak reaches 145°F (63°C). At 450°F, this typically takes 4-6 minutes, but always verify with a thermometer.

Can I cook Flat Iron Steak at a different temperature?

Yes. Flat Iron Steak can also be cooked at . Lower temperatures cook more slowly and evenly; higher temperatures cook faster with more browning.