Time, temperature, and tips for perfect results every time.
Stovetop (Pan Sear)
Cook Time
4-5 min
Set Stovetop (Pan Sear) To
high
cooking temperature
Safe Internal Temp
145°F
63°C · USDA FSIS
05:00
5 min preset
Adjusted cooking time
4-5 min
medium
°F
Warm pink center
Flat Iron Steak takes 4-5 minutes in Stovetop (Pan Sear) at high. Verify internal temperature reaches 145°F with a meat thermometer.
The recommended temperature for Flat Iron Steak in Stovetop (Pan Sear) is high. Per side in cast iron
Yes, flip Flat Iron Steak halfway through cooking for even browning and consistent results.
Yes, you can cook frozen Flat Iron Steak in Stovetop (Pan Sear). Add approximately 50% more time (6-8 minutes). Always verify internal temperature before serving.
Yes, preheating your Stovetop (Pan Sear) is recommended for best results. This ensures even cooking and proper browning from the start.
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