Time, temperature, and tips for perfect results every time.
Grill
Cook Time
4-6 min
Set Grill To
450°F
cooking temperature
Safe Internal Temp ?
145°F
63°C · USDA FSIS
05:00
5 min preset
Adjusted cooking time
4-6 min
| Level ? | Internal Temp ? | Description |
|---|---|---|
| rare | 125°F | Cool red center |
| medium rare | 135°F | Warm red center |
| medium | 145°F | Warm pink center |
| medium well | 155°F | Slight pink center |
| well done | 165°F | No pink, fully cooked |
Flat Iron Steak takes 4-6 minutes in Grill at 450°F. Verify internal temperature reaches 145°F with a meat thermometer.
The recommended temperature for Flat Iron Steak in Grill is 450°F. Per side over direct high heat
Yes, flip Flat Iron Steak halfway through cooking for even browning and consistent results.
Yes, you can cook frozen Flat Iron Steak in Grill. Add approximately 50% more time (6-9 minutes). Always verify internal temperature before serving.
Yes, preheating your Grill is recommended for best results. This ensures even cooking and proper browning from the start.