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Flat Iron Steak in Stovetop (Pan Sear) at high

Exact time and temperature for perfect results.

Stovetop (Pan Sear)

Flat Iron Steak

Cook Time

4-5 min

Set Stovetop (Pan Sear) To

high

cooking temperature

Safe Internal Temp

145°F

63°C · USDA FSIS

Preheat Stovetop (Pan Sear) before cookingFlip halfway through

Cooking Tips

  • Great marbling means excellent flavor
  • Pat dry for a good crust
  • Baste with butter in the last minute

Note: Per side in cast iron

Frequently Asked Questions

How long to cook Flat Iron Steak at high?

Flat Iron Steak takes 4-5 minutes at high in Stovetop (Pan Sear). Per side in cast iron Always verify internal temperature reaches 145°F.

Is high the best temperature for Flat Iron Steak?

Yes, high is the most commonly recommended temperature for Flat Iron Steak in Stovetop (Pan Sear). It provides a good balance of cooking speed and results.

How do I know when Flat Iron Steak is done at high?

Use an instant-read meat thermometer to check that the internal temperature of Flat Iron Steak reaches 145°F (63°C). At high, this typically takes 4-5 minutes, but always verify with a thermometer.

Can I cook Flat Iron Steak at a different temperature?

Yes. Flat Iron Steak can also be cooked at . Lower temperatures cook more slowly and evenly; higher temperatures cook faster with more browning.