2 cooking methods with times, temperatures, and tips. Safe to 145°F (USDA FSIS).
Bake
Cook Time
7-13 min
Set Bake To
400°F
cooking temperature
Safe Internal Temp
145°F
63°C · USDA FSIS
Rest for 2 minutes before serving
Resting allows juices to redistribute for a moister result.
| Temperature | Cook Time | Notes |
|---|---|---|
| 375°F | 10-16 min | For standard fillet |
| 400°Frecommended | 7-13 min | Slightly faster cook |
Adjusted cooking time
7-13 min
10:00
10 min preset
Flounder typically takes 7-13 minutes using the Oven method at 400°F. Times vary by cooking method and weight.
Flounder must reach an internal temperature of 145°F (63°C) according to USDA FSIS guidelines. Always verify with a meat thermometer.
Flounder can be prepared using 2 different methods: Bake, Stovetop (Pan Sear). The most popular method is Bake.
Yes, you can cook Flounder from frozen. Add approximately 50% more cooking time (multiply by 1.5x). Always verify the internal temperature reaches the safe minimum before serving.
The most reliable way to check doneness is using an instant-read meat thermometer. Flounder is done when the internal temperature reaches 145°F (63°C). Do not rely on color alone.
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