Bake
Tilapia
Cook Time
10-15 min
Set Bake To
400°F
cooking temperature
Safe Internal Temp
145°F
63°C · USDA FSIS
Cooking Tips
- Season with lemon, garlic, and herbs
- Place on a parchment-lined baking sheet
- Fish is done when it flakes easily with a fork
Exact time and temperature for perfect results.
Bake
Cook Time
10-15 min
Set Bake To
400°F
cooking temperature
Safe Internal Temp
145°F
63°C · USDA FSIS
Note: Faster cook with light browning
Tilapia takes 10-15 minutes at 400°F in Bake. Faster cook with light browning Always verify internal temperature reaches 145°F.
Yes, 400°F is the most commonly recommended temperature for Tilapia in Bake. It provides a good balance of cooking speed and results.
Use an instant-read meat thermometer to check that the internal temperature of Tilapia reaches 145°F (63°C). At 400°F, this typically takes 10-15 minutes, but always verify with a thermometer.
Yes. Tilapia can also be cooked at 375°F. Lower temperatures cook more slowly and evenly; higher temperatures cook faster with more browning.