3 cooking methods with times, temperatures, and tips. Safe to 145°F (USDA FSIS).
Stovetop (Sear)
Cook Time
1-2 min
Set Stovetop (Sear) To
high
cooking temperature
Safe Internal Temp
145°F
63°C · USDA FSIS
Rest for 2 minutes before serving
Resting allows juices to redistribute for a moister result.
| Level | Internal Temp | Description |
|---|---|---|
| rare | °F | Red center, sashimi-style (not USDA recommended) |
| medium rare | °F | Pink center |
| medium | °F | Light pink |
| well done | °F | USDA recommended, fully cooked through |
Adjusted cooking time
1-2 min
02:00
2 min preset
Tuna Steak typically takes 1-2 minutes using the Stovetop method at high. Times vary by cooking method and weight.
Tuna Steak must reach an internal temperature of 145°F (63°C) according to USDA FSIS guidelines. Always verify with a meat thermometer.
Tuna Steak can be prepared using 3 different methods: Stovetop (Sear), Grill, Bake. The most popular method is Stovetop (Sear).
Yes, you can cook Tuna Steak from frozen. Add approximately 50% more cooking time (multiply by 1.5x). Always verify the internal temperature reaches the safe minimum before serving.
The most reliable way to check doneness is using an instant-read meat thermometer. Tuna Steak is done when the internal temperature reaches 145°F (63°C). Do not rely on color alone.
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