Recommended Soaking Time
4 hours
Range: 2-8 hours
Water Ratio
1 part brown rice to 2.5 parts water
Overnight OK?
Yes, safe overnight
Method
Rinse brown rice 2-3 times. Soak in room temperature water for several hours. Soaking significantly reduces cooking time and improves texture.
Signs of Ready
Grains look slightly swollen and the water may turn slightly tinted from the bran layer.
Tips
- Soaking brown rice reduces phytic acid, making minerals more bioavailable.
- Soaked brown rice cooks in nearly the same time as white rice.
- For the best results, soak for at least 4 hours or overnight.