Air Fryer vs Steam: Cooking Time Comparison
Side-by-side cooking times for 10 foods. See which method is faster for each food.
By the CookTimeGuide Editorial TeamKitchen-tested Jan 2026
Foods Compared
10
Air Fryer Faster
0
Steam Faster
9
| Food | Air Fryer Temp ? | Air Fryer Time | Steam Temp ? | Steam Time | ← Air Fryer fasterSteam faster → |
|---|---|---|---|---|---|
| Asparagus | 400°F | 5-8 min | boiling | 3-5 min | 3 min faster → |
| Broccoli | 400°F | 6-9 min | boiling | 4-6 min | 3 min faster → |
| Carrots | 400°F | 8-12 min | boiling | 6-10 min | 2 min faster → |
| Cauliflower | 400°F | 10-14 min | boiling | 5-8 min | 5 min faster → |
| Frozen Broccoli | 400°F | 8-10 min | 212°F | 5-7 min | 3 min faster → |
| Frozen Cauliflower | 400°F | 8-12 min | 212°F | 5-8 min | 3 min faster → |
| Frozen Dumplings | 375°F | 8-12 min | boiling | 8-12 min | Same |
| Frozen Green Beans | 400°F | 8-10 min | 212°F | 4-6 min | 4 min faster → |
| Green Beans | 400°F | 7-10 min | boiling | 5-7 min | 3 min faster → |
| Hard Boiled Eggs | 270°F | 13-15 min | boiling | 12-14 min | 1 min faster → |
Times shown are for the default recommended temperature for each method. Actual times may vary based on cut thickness, starting temperature, and equipment.
Frequently Asked Questions
Is Air Fryer faster than Steam?
Steam is faster for 9 out of 10 foods in this comparison. Air Fryer is faster for 0 foods.
Should I use Air Fryer or Steam?
Both methods produce great results. Air Fryer and Steam each excel with different foods. Use the comparison table above to see which method is faster and at what temperature for your specific food.
How many foods can be cooked with both Air Fryer and Steam?
10 foods on CookTimeGuide have cooking times for both Air Fryer and Steam. See the full comparison table above.