Skip to main content

How Long to Cook Soft Boiled Eggs

2 cooking methods with times, temperatures, and tips. Safe to 160°F (USDA FSIS).

Boil

Soft Boiled Eggs

Cook Time

6-7 min

Set Boil To

boiling

cooking temperature

Safe Internal Temp

160°F

71°C · USDA FSIS

Preheat Boil before cooking

Cooking Tips

  • Lower eggs gently into already-boiling water
  • 6 minutes for runny yolk, 7 for jammy
  • Transfer immediately to ice bath to stop cooking

All 2 Ways to Cook Soft Boiled Eggs

Kitchen Timer

Kitchen Timer

07:00

7 min preset

min
:
sec

Frequently Asked Questions

How long does it take to cook Soft Boiled Eggs?

Soft Boiled Eggs typically takes 6-7 minutes using the Boil method at boiling. Times vary by cooking method and weight.

What temperature should Soft Boiled Eggs be cooked to?

Soft Boiled Eggs must reach an internal temperature of 160°F (71°C) according to USDA FSIS guidelines. Always verify with a meat thermometer.

What is the best method to cook Soft Boiled Eggs?

Soft Boiled Eggs can be prepared using 2 different methods: Boil, Steam. The most popular method is Boil.

Can I cook Soft Boiled Eggs from frozen?

Yes, you can cook Soft Boiled Eggs from frozen. Add approximately 50% more cooking time (multiply by 1.5x). Always verify the internal temperature reaches the safe minimum before serving.

How do I know when Soft Boiled Eggs is done?

The most reliable way to check doneness is using an instant-read meat thermometer. Soft Boiled Eggs is done when the internal temperature reaches 160°F (71°C). Do not rely on color alone.