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How Long to Cook Tri-Tip

2 cooking methods with times, temperatures, and tips. Safe to 145°F (USDA FSIS).

Grill

Tri-Tip

Cook Time

20-30 min

Set Grill To

400°F

cooking temperature

Safe Internal Temp

145°F

63°C · USDA FSIS

Preheat Grill before cookingFlip halfway through

Cooking Tips

  • Sear each side 5 minutes over direct heat
  • Move to indirect heat to finish
  • Target 130-135F internal for medium-rare

Rest for 10 minutes before serving

Resting allows juices to redistribute for a moister result.

Tri-Tip Doneness Guide

LevelInternal TempDescription
rare°FCool red center
medium rare°FWarm red center
medium°FWarm pink center
medium well°FSlight pink center
well done°FNo pink, fully cooked

Adjust Cooking Time by Weight

Adjust for Weight

32oz
24 oz48 oz

Adjusted cooking time

20-30 min

All 2 Ways to Cook Tri-Tip

Kitchen Timer

Kitchen Timer

25:00

25 min preset

min
:
sec

Frequently Asked Questions

How long does it take to cook Tri-Tip?

Tri-Tip typically takes 20-30 minutes using the Grill method at 400°F. Times vary by cooking method and weight.

What temperature should Tri-Tip be cooked to?

Tri-Tip must reach an internal temperature of 145°F (63°C) according to USDA FSIS guidelines. Always verify with a meat thermometer.

What is the best method to cook Tri-Tip?

Tri-Tip can be prepared using 2 different methods: Grill, Roast. The most popular method is Grill.

Can I cook Tri-Tip from frozen?

Yes, you can cook Tri-Tip from frozen. Add approximately 50% more cooking time (multiply by 1.5x). Always verify the internal temperature reaches the safe minimum before serving.

How do I know when Tri-Tip is done?

The most reliable way to check doneness is using an instant-read meat thermometer. Tri-Tip is done when the internal temperature reaches 145°F (63°C). Do not rely on color alone.