Air Fryer vs Sous Vide: Cooking Time Comparison
Side-by-side cooking times for 8 foods. See which method is faster for each food.
By the CookTimeGuide Editorial TeamKitchen-tested Jan 2026
Foods Compared
8
Air Fryer Faster
8
Sous Vide Faster
0
| Food | Air Fryer Temp ? | Air Fryer Time | Sous Vide Temp ? | Sous Vide Time | ← Air Fryer fasterSous Vide faster → |
|---|---|---|---|---|---|
| Asparagus | 400°F | 5-8 min | 180°F | 15-30 min | ← 16 min slower |
| Carrots | 400°F | 8-12 min | 183°F | 60-75 min | ← 58 min slower |
| Chicken Breast | 375°F | 12-18 min | 145°F | 90-240 min | ← 150 min slower |
| Chicken Thighs | 400°F | 15-20 min | 165°F | 60-480 min | ← 252 min slower |
| Pork Chops | 400°F | 8-12 min | 140°F | 60-240 min | ← 140 min slower |
| Pork Tenderloin | 400°F | 15-22 min | 140°F | 60-240 min | ← 131 min slower |
| Salmon Fillet | 400°F | 7-10 min | 122°F | 30-60 min | ← 36 min slower |
| Shrimp | 400°F | 5-7 min | 135°F | 25-45 min | ← 29 min slower |
Times shown are for the default recommended temperature for each method. Actual times may vary based on cut thickness, starting temperature, and equipment.
Frequently Asked Questions
Is Air Fryer faster than Sous Vide?
Air Fryer is faster for 8 out of 8 foods in this comparison. Sous Vide is faster for 0 foods.
Should I use Air Fryer or Sous Vide?
Both methods produce great results. Air Fryer and Sous Vide each excel with different foods. Use the comparison table above to see which method is faster and at what temperature for your specific food.
How many foods can be cooked with both Air Fryer and Sous Vide?
8 foods on CookTimeGuide have cooking times for both Air Fryer and Sous Vide. See the full comparison table above.