3 cooking methods with times, temperatures, and tips. Safe to 145°F (USDA FSIS).
Roast
Cook Time
18-25 min
Set Roast To
425°F
cooking temperature
Safe Internal Temp
145°F
63°C · USDA FSIS
Rest for 10 minutes before serving
Resting allows juices to redistribute for a moister result.
| Temperature | Cook Time | Notes |
|---|---|---|
| 375°F | 25-35 min | For 1 lb tenderloin |
| 400°F | 20-28 min | Slightly faster with good browning |
| 425°Frecommended | 18-25 min | Quick roast, sear first for best results |
Adjusted cooking time
18-25 min
22:00
22 min preset
Pork Tenderloin typically takes 18-25 minutes using the Oven method at 425°F. Times vary by cooking method and weight.
Pork Tenderloin must reach an internal temperature of 145°F (63°C) according to USDA FSIS guidelines. Always verify with a meat thermometer.
Pork Tenderloin can be prepared using 3 different methods: Roast, Grill, Air Fry. The most popular method is Roast.
Yes, you can cook Pork Tenderloin from frozen. Add approximately 50% more cooking time (multiply by 1.5x). Always verify the internal temperature reaches the safe minimum before serving.
The most reliable way to check doneness is using an instant-read meat thermometer. Pork Tenderloin is done when the internal temperature reaches 145°F (63°C). Do not rely on color alone.
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