Exact time and temperature for perfect results.
Bake
Cook Time
10-16 min
Set Bake To
375°F
cooking temperature
Safe Internal Temp
145°F
63°C · USDA FSIS
Note: For standard fillet
Flounder takes 10-16 minutes at 375°F in Bake. For standard fillet Always verify internal temperature reaches 145°F.
375°F works well for Flounder. The most commonly recommended temperature is 400°F. For standard fillet
Use an instant-read meat thermometer to check that the internal temperature of Flounder reaches 145°F (63°C). At 375°F, this typically takes 10-16 minutes, but always verify with a thermometer.
Yes. Flounder can also be cooked at 400°F. Lower temperatures cook more slowly and evenly; higher temperatures cook faster with more browning.
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