Exact time and temperature for perfect results.
Bake
Cook Time
7-13 min
Set Bake To
400°F
cooking temperature
Safe Internal Temp
145°F
63°C · USDA FSIS
Note: Slightly faster cook
Flounder takes 7-13 minutes at 400°F in Bake. Slightly faster cook Always verify internal temperature reaches 145°F.
Yes, 400°F is the most commonly recommended temperature for Flounder in Bake. It provides a good balance of cooking speed and results.
Use an instant-read meat thermometer to check that the internal temperature of Flounder reaches 145°F (63°C). At 400°F, this typically takes 7-13 minutes, but always verify with a thermometer.
Yes. Flounder can also be cooked at 375°F. Lower temperatures cook more slowly and evenly; higher temperatures cook faster with more browning.
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