1 cooking method with times, temperatures, and tips. Safe to 145°F (USDA FSIS).
Roast
Cook Time
25-40 min
Set Roast To
425°F
cooking temperature
Safe Internal Temp
145°F
63°C · USDA FSIS
Rest for 15 minutes before serving
Resting allows juices to redistribute for a moister result.
| Temperature | Cook Time | Notes |
|---|---|---|
| 425°Frecommended | 25-40 min | For 4 lb tenderloin, about 7-10 min per pound |
| 250°F | 45-70 min | Reverse sear method, low and slow |
| Level | Internal Temp | Description |
|---|---|---|
| rare | °F | Cool red center |
| medium rare | °F | Warm red center |
| medium | °F | Warm pink center |
| medium well | °F | Slight pink center |
| well done | °F | No pink, fully cooked |
Adjusted cooking time
25-40 min
33:00
33 min preset
Beef Tenderloin typically takes 25-40 minutes using the Oven method at 425°F. Times vary by cooking method and weight.
Beef Tenderloin must reach an internal temperature of 145°F (63°C) according to USDA FSIS guidelines. Always verify with a meat thermometer.
Beef Tenderloin can be prepared using 1 different methods: Roast. The most popular method is Roast.
Yes, you can cook Beef Tenderloin from frozen. Add approximately 50% more cooking time (multiply by 1.5x). Always verify the internal temperature reaches the safe minimum before serving.
The most reliable way to check doneness is using an instant-read meat thermometer. Beef Tenderloin is done when the internal temperature reaches 145°F (63°C). Do not rely on color alone.
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