Skip to main content

How Long to Cook Beef Tenderloin in Sous Vide

Time, temperature, and tips for perfect results every time.

Sous Vide

Beef Tenderloin

Cook Time

120-240 min

Set Sous Vide To

129°F

cooking temperature

Safe Internal Temp ?

145°F

63°C · USDA FSIS

Cooking Tips

  • Sous vide is ideal for beef tenderloin: even doneness from edge to edge
  • Season with salt and pepper; add thyme and garlic to the bag
  • Sear in butter and herbs for 30-45 seconds per side after cooking

Kitchen Timer

180:00

180 min preset

min
:
sec

Adjust for Weight

oz
32 oz96 oz

Adjusted cooking time

120-240 min

Beef Tenderloin Doneness Guide ?

Level ?Internal Temp ?Description
rare125°FCool red center
medium rare135°FWarm red center
medium145°FWarm pink center
medium well155°FSlight pink center
well done165°FNo pink, fully cooked

Temperature Options

TemperatureTimeNotes
129°F(recommended)120-240 minMedium-rare, buttery texture (Baldwin)
135°F120-240 minMedium, warm pink
140°F120-240 minMedium-well

Frequently Asked Questions

How long to cook Beef Tenderloin in Sous Vide?

Beef Tenderloin takes 120-240 minutes in Sous Vide at 129°F. Verify internal temperature reaches 145°F with a meat thermometer.

What temperature to sous vide Beef Tenderloin?

The recommended temperature for Beef Tenderloin in Sous Vide is 129°F. Medium-rare, buttery texture (Baldwin)

Should I cover Beef Tenderloin when sous videing?

It is generally not necessary to flip Beef Tenderloin during this cooking method. Check your specific recipe for guidance.

Can I cook frozen Beef Tenderloin in Sous Vide?

Yes, you can cook frozen Beef Tenderloin in Sous Vide. Add approximately 50% more time (180-360 minutes). Always verify internal temperature before serving.

Do I need to preheat Sous Vide for Beef Tenderloin?

Preheating is optional for this method but can improve results. Most recipes benefit from starting with a heated cooking surface.